Cov Khoom Noj Khov Siv Li Cas?
Cov hnab ntim khoom noj khov yog tsim rau ntau yam khoom noj khov, muab kev tiv thaiv zoo kom ntseeg tau tias cov khoom tseem tshiab thiab tswj lawv qhov zoo hauv cov xwm txheej khov. Nov yog qee qhov kev siv rau cov hnab ntim khoom noj khov:
Cov Zaub Khov: Cov hnab no yog siv los ntim ntau yam zaub khov xws li taum pauv, pob kws, broccoli, thiab spinach, kom khaws lawv cov txiaj ntsig zoo thiab tshiab.
Txiv Hmab Txiv Ntoo Khov: Siv rau ntim cov txiv hmab txiv ntoo khov xws li txiv pos nphuab, txiv nkhaus taw, thiab txiv laum huab xeeb, cov hnab no pab tswj cov xim thiab saj kom ci ntsa iab.
Cov Khoom Noj Khov: Cov hnab no zoo tagnrho rau khaws cov khoom noj khov, xws li lasagna, cov khoom noj khov, thiab pizzas, kom ntseeg tau tias cov khoom nyob ruaj khov thaum lub sijhawm khaws cia thiab thauj mus los.
Cov Khoom Noj Hiav Txwv Khov: Cov hnab ntim khoom siv rau ntau yam khoom noj hiav txwv khov xws li cw, ntses fillets, thiab crabs, muab kev tiv thaiv zoo heev rau cov dej noo thiab cov pa oxygen kom tiv thaiv kev puas tsuaj.
Cov Khoom Qab Zib Khov: Cov dej khov nab kuab, cov mis nyuj khov, thiab lwm yam khoom qab zib khov feem ntau raug ntim rau hauv cov hnab no kom tswj tau qhov zoo ntawm cov khoom thiab xyuas kom meej tias cov khoom saj thiab cov qauv zoo tom qab khov.
Cov hnab ntim khoom noj khov tsis yog tsuas yog ua kom lub sijhawm khaws cia ntev dua ntawm cov khoom xwb tab sis kuj muab kev yooj yim thiab kev paub zoo dua rau cov neeg siv khoom.
